30天

　　30天健身锻炼是一款由专业健身教练设计的运动健身软件，让你随时随地科学健身，有效地帮助你保持身材和减肥。感兴趣的话，千万不要错过了！

软件介绍

　　30天健身锻炼包含腹部，全身的锻炼，每种都从初级到高级分为3个等级。你能在30天健身锻炼上找到适合自己的锻炼方法。从现在开始做30天健身，30天后，你会发现你的身体状态和精神状态都发生了明显的改善。

软件特色

　　-自动记录训练进程

　　-每天提醒你锻炼

　　-生动的视频

　　引导

　　-逐渐增加锻炼强度

　　-30天腹部锻炼

　　-30天全身锻炼

　　锻炼

　　-可以与朋友在社交媒体上分享

更新日志

v6.28.1Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness

v6.28.0Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness

v6.27.2Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness

v6.27.1Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness

v6.27.0Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness

v6.26.1Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness

v6.26.0Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness

v6.25.4Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness

v6.25.3Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness

v6.25.2Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness

v6.25.1Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness

v6.24.4Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness

v6.24.3Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness

v6.24.2Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness

v6.24.0Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness.

v6.23.0Hey guys! It's just a quick update that we release to make sure the app works smooth.
Performance improvements, as they call it. Take care!

v6.22.0Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness.

v6.21.1Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness.

v6.19.3Just popping in to squish a couple of bugs. Don’t mind us!
Oh, and why not give @30dayfitness on Insta a quick follow for some extra motivation?
Thanks for using 30 Day Fitness!
Keep crushing it,
Team 30DF

v6.19.1Just popping in to squish a couple of bugs. Don’t mind us!
Oh, and why not give @30dayfitness on Insta a quick follow for some extra motivation?
Thanks for using 30 Day Fitness!
Keep crushing it,
Team 30DF

软件截图